New Beginnings

This is a long video with a pranayama practice, soft vinyasa practice and some meditation and contemplation to move into 2021. However, new beginnings can happen at any time throughout the year! If you wish to take some time to prepare your body, breath and mind to come deeply into your heart to help 'reset', then take a morning or afternoon and follow through.
Or divide it into 3 days, doing one practice a day.

0:00 Welcome
1:52 Pranayama
36:02 Savasana and moving into soft yoga asana
1:33:01 Contemplation on Experiences
2:26:13 Happy New Year!

@ashtangayogaparis

#NewBeginnings #2021 #NewYear

Видео New Beginnings канала Ashtanga Yoga Paris - Linda Munro & Gerald Disse