What happens when you Stop being Vegetarian? + more videos | #aumsum #kids #education #children

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Firstly, if we don't produce enough stomach acid or digestive enzymes then breaking down of proteins in meat will be difficult which will result in bloating and constipation.
Secondly, one might see less blood sugar spikes as meat is generally lower on the glycemic index.
Thirdly, a study shows that after consuming meat our gut microbes change rapidly. A single meat-heavy diet can lead to the growth of bile-tolerant microorganisms like Bilophila Wadsworthia to grow. This is not good news for our gut.
Fourthly, experts believe that eating meat leads to the production of an organic compound like TMAO. TMAO is associated with heart and vascular disease.
Lastly, experts believe that eating meat might reduce zinc deficiency and also increase our energy level.

Reference:
https://www.bustle.com/p/what-happens-to-your-body-when-you-stop-being-vegetarian-21790033

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