9-Step Tennis Recovery Routine | Play Better the Next Time You Step on the Court

Get the Intuitive Tennis iPhone/iPad App 👉 https://apple.co/3c5IyJp

In today's video, I present a 9-Step post match tennis recovery routine so you can play better the next time you step on the court.

0:00 Static Stretches
2:19 Change Clothes
3:05 Hydration
04:19 Icing
5:20 Nutrition
8:46 Active Recovery
10:11 Hydrotherapy
11:37 Epsom Salt
14:00 Sleep

This video is not sponsored. Some product links are affiliate links which means if you buy something, I’ll receive a small commission.

Dr Teal's Epsom Salt: https://amzn.to/3dehJU9

🎾 Get 10% OFF on Kirschbaum Strings & Grips (ENTER CODE INTUITIVETENNIS AT CHECKOUT)
https://kirschbaumusa.com/INTUITIVETENNIS

🎾 Get the Topspin Pro
https://topspinpro.com/ref/IntuitiveTennis/

🎾 Get 10% off on n1 & n2 Nisplay ball machines by entering coupon code INTUITIVE
https://nisplaysports.com

My Gear:

Balls: https://amzn.to/3NiDezc
Overgrip: https://amzn.to/39TYbTb
Shoes: https://amzn.to/3NfFQNZ
Microphone: https://amzn.to/3QLJwKA
Camera: https://amzn.to/3NfALpa
Tripod: https://amzn.to/3QLZZhC
Drone: https://amzn.to/3nal2gn

🖱 SUBSCRIBE FOR MORE VIDEOS LIKE THIS
👉🏻 https://www.youtube.com/c/IntuitiveTennis?sub_confirmation=1

🤜🤛 Share this video
👉 https://youtu.be/57bofUmvbqY

🎾 Second YouTube Channel 👉 https://www.youtube.com/c/IntuitiveTennis247
🎾 Premium Content 👉 https://www.intuitivetennis.com
🎾 Video Analysis 👉 http://bit.ly/2Kz8AEK
🎾 Instagram 👉 https://www.instagram.com/intuitivetennis
🎾 TikTok 👉 https://www.tiktok.com/@intuitivetennis
🎾 Facebook 👉 https://www.facebook.com/intuitivetennis
#intuitivetennis #tennislesson

Видео 9-Step Tennis Recovery Routine | Play Better the Next Time You Step on the Court канала Intuitive Tennis