Core Awareness Yoga Class - Five Parks Yoga

Looking for the free 30 Day Yoga Challenges?
https://fiveparksyoga.com/challenges/

Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at http://builtbar.me/3bm772h
(note: coupon code has changed since filming - use code here in the description)

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are strengthening your muscles. This class is not overly challenging in regards to a core workout, but incorporates yoga practices that will help you connect with this area of your body.

Begin with deep belly breathing, twists and side bends. Strength and length are the keys to this class. It is a nice balance. For each strength movement, you will enjoy a balance of stretch for these same muscles. Of course, with any “core class” prepare yourself for planks, forearm planks, twists, boat pose, and lots of movement and breathing in each of these postures.
Strength, stretch, twist, and enjoy a cool down and Savasana at the end of this class!!!

We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!

Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
http://fiveparksyoga.com/support/

Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
https://fiveparksyoga.com/challenges/

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://casacoloradocr.com/)

Visit us Online: http://FiveParksYoga.com
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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: https://amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/

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Видео Core Awareness Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson