Developing Healthy Relationships

Learn about boundaries signs of violations and how to maintain them. Summarize the characteristics of healthy relationships

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Developing Healthy Relationships
Dr. Dawn-Elise Snipes PhD, LPC-MHSP
Executive Director: AllCEUs Counselor Education
Objectives
 Describe the characteristics of healthy relationships
 Learn about boundaries signs of violations and how to maintain them
Boundaries
 Boundaries help people live authentically, respecting their feelings, needs and wants
 Boundaries are:
 Physical
 Affective
 Cognitive
 Environmental
 Relational
 To develop effective boundaries, you need to be clear with your partner who you are, what you want, your beliefs and values, and your limit
Healthy Vs. Unhealthy Boundaries: Physical
Healthy Vs. Unhealthy Boundaries: Affective
Healthy Vs. Unhealthy Boundaries: Cognitive
Healthy Vs. Unhealthy Boundaries: Environmental
Healthy Vs. Unhealthy Boundaries: Relational
Summary
 Characteristics of Healthy Relationships
 Trust
 Respect of the person and boundaries
 Honesty
 Independence
 Attention
 Awareness
 Understanding / Perspective Taking
 Self Confidence
 No jealousy of the other person
 Not using the person for your sole source of validation
 Personal responsibility for own happiness and behaviors
 Balance / Reciprocity
Summary
 Characteristics of Healthy Relationships
 Caring / Compassion
 Commitment
 Communication
 Assertiveness
 Conflict Management
 No mind reading
 Compromise / Flexibility
 Acceptance of individuality and differences

#relationshipskills #healthyrelationships #interpersonalskills

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