How To Make Perfect Protein Brownies | Simple Recipe
Check out my take on how to make perfect protein brownies! Following some really positive feedback on my Perfect Protein Pancake recipe I thought we could give these a try. This is giving you a simple recipe using ingredients you will most likely have at home that can be used on a 'IIFYM' flexible diet. Give it a try and see what you think!
How To Make Perfect Protein Pancakes : https://www.youtube.com/watch?v=EZVrRdluHsU
Protein Brownie Recipe (8 Servings) :
- 60g Self Raising Flour
- 60g My Protein Impact Whey Protein (Chocolate Caramel)
- 100g Caster Sugar
- 15g Cocoa Powder
- 90g Caster Sugar
- 2 Eggs
- 100g Melted Butter
- 45g Dark Chocolate
- 1/2 Tsp Baking Powder
PLUS any toppings you desire... If you are tracking your calories then you may want to keep to the cleaner options but realistically as long as if fits your macros 'IIFYM' then you'll be okay!
Nutrition Per Serving : 230 Calories, 12g Protein, 25g Carbohydrates, 9g Fat.
INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/)
ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training
MUSCLEFOOD LIVE CLEAN - https://www.musclefood.com/LCP243675
10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=DF7lXqOBTeo
I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I've had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.
England, United Kingdom
Видео How To Make Perfect Protein Brownies | Simple Recipe канала Jay Tilley TV
How To Make Perfect Protein Pancakes : https://www.youtube.com/watch?v=EZVrRdluHsU
Protein Brownie Recipe (8 Servings) :
- 60g Self Raising Flour
- 60g My Protein Impact Whey Protein (Chocolate Caramel)
- 100g Caster Sugar
- 15g Cocoa Powder
- 90g Caster Sugar
- 2 Eggs
- 100g Melted Butter
- 45g Dark Chocolate
- 1/2 Tsp Baking Powder
PLUS any toppings you desire... If you are tracking your calories then you may want to keep to the cleaner options but realistically as long as if fits your macros 'IIFYM' then you'll be okay!
Nutrition Per Serving : 230 Calories, 12g Protein, 25g Carbohydrates, 9g Fat.
INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/)
ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training
MUSCLEFOOD LIVE CLEAN - https://www.musclefood.com/LCP243675
10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=DF7lXqOBTeo
I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I've had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.
England, United Kingdom
Видео How To Make Perfect Protein Brownies | Simple Recipe канала Jay Tilley TV
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