5 things I wish I knew on my fitness journey 🤍

#1 Don't overlook the importance of nutrition and recovery

#2 Follow a training program

#3 discipline over motivation

#4 progress isn't linear - love your journey at all phases

#5 fitness will change your life, if you want to join me in the
"blueprint" challenge, I will be starting it Monday August 18th.

It will be taken place inside of the uplift you app.

Hope these tips help you on your journey 🤍

Видео 5 things I wish I knew on my fitness journey 🤍 канала Leana Deeb