lower body workout from my app uplift you

RAMADAN GUIDES ARE NOW LIVE🤍

Lower body day 1, week 1 from one of the @upliftyouofficial gym guides 🤝

You can 25% off all subscriptions until March 18th!!

Full workout:

1. RDL
(3x8)

SUPERSET
2.a b stance leg press
3x6

2.b wide stance leg press
3x8

SUPERSET
3.a SL leg ext
(3x8)

3.b Walking lunges
(3x12)

Hope you all enjoy the programs, meals and new habits added to the app 🤍

Видео lower body workout from my app uplift you канала Leana Deeb