Paradise On Fire Episode 14: Does Chris Have Small Arms | Olympia Prep Begins Now | Iain Valliere

On this week's episode, Iain fills in for Melissa, who had to sadly miss this week, to talk about the start of both his and Chris' prep for the Olympia.

00:00:00 – Intro
00:00:34 – Peach and Pit
00:09:40 – Olympia Prep Starts (14 weeks out)
00:12:13 – Slow Digesting Carbs? Why?
00:13:28 – Protein Consumption and Sources
00:14:20 – Organic Meats and Fish?
00:17:05 – Limiting Stress, A Stronger Mindset and Expectations
00:39:50 – Body Efficiency At Lower Body Fat
00:41:06 – Mock Preps, Coaches and Learning Your Own Body
00:45:35 – Precautions, Health Cursors and Chris’ Autoimmune Disease
00:50:46 – Pressure of Placings
00:55:53 – Is It Difficult To Prep Chris, While Iain Preps Himself For The Olympia?
01:03:05 – Comparing Chris’ Portions To Chris | Measuring Raw vs. Cooked
01:16:58 – Have Chris’ Biceps Grown This Year?
01:17:28 – Do Professionals Athletes Know Their Weakness? Question For You Guys The Fans When They Make Comments…

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Видео Paradise On Fire Episode 14: Does Chris Have Small Arms | Olympia Prep Begins Now | Iain Valliere канала Paradise on Fire