25 Minute Mat Pilates Calve Raises | With Chair & Ball

Join me for a 25 minute mat pilates session that will utilize the mat, the ball and especially our calves! I consider this session to be between beginner and intermediate difficulty.

We'll start with some standing work before hitting the mat. I'd suggest grabbing a chair for the standing portion for balance.

Don't forget to grab your trustiest ball as well!

Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!

https://johannapilates.uscreen.io/

You can also read more about how I started my Pilates journey at my website:

https://www.johannapilates.com

Thanks for watching!

Видео 25 Minute Mat Pilates Calve Raises | With Chair & Ball канала Johanna Pilates