15 Minute Pilates Workout | Light Weight Footwork and Bridge Combo

Hello friends, today we'll cover a 15 minute pilates workout focusing on light weight footwork with a bridge combo. For this reformer workout you’'ll want to have two light weights handy. Let's get active and celebrate the Detroit Lions reaching the NFC Championship game!!

Hopefully you enjoy today’s video! Let me know if you’d be interested in more 15 minute pilates workouts focusing on footwork in the comments section below!

Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!

https://johannapilates.uscreen.io/

You can also read more about how I started my Pilates journey at my website:

https://www.johannapilates.com

Thanks for watching!

Видео 15 Minute Pilates Workout | Light Weight Footwork and Bridge Combo канала Johanna Pilates