Eight Brocades Qigong with Detailed Instruction | Mirror View | Follow Me

Eight Brocades Qigong Tutorial with Detailed English instruction | Health Qigong Ba Duan Jin | 八段锦.
Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 15 minute practice for people of all ages.

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☯️ Eight Brocades Movements
00:00 – Intro
00:12 – Ready Position
00:46 – Two Hands Hold Up the Heavens to Regulate the Internal Organs
02:27 – Posing as an Archer Shooting Both Left and Right
04:14 – Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach
05:57 – Looking Backwards to Prevent Sickness and Strain
07:25 – Sway the Head & Shake the Tail to Expel Fire from the Heart
10:32 – Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys and Waist
13:40 – Thrusting the Fists and Making the Eyes Glare to Enhance Strength and Qi
15:29 – Bouncing on the Heels to Cure Disease
16:02 – Closing Form
16:35– Warm Down Exercise
Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

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