Designed to Move | Piriformis Syndrome and Asymmetrical Weight Shift

🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪

👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics

WHY JOIN?
Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement!

FROM DYSFUNCTION TO EMPOWERMENT:
Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly.

🏋️‍♂️ YOUR EXPECTATIONS:
In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health.

To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics.

👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡

👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics

Often times the muscles that attach the legs to the pelvis aren't recruited or asked to contract in the right order. Due to which force transmission through the pelvis can be disrupted leading to instability of the hips and spine. This can happen when we try to stabilize our posture or when we walk and move. People with this common movement distortion usually can be seen with knees that knock inward and feet that rotate out.

As the piriformis is a lateral rotator the action of the leg rotating inward can cause the piriformis to have to work overtime to stabilize the leg. This can cause the piriformis to become tight or spasm. As the sciatic nerve runs very close to the piriformis, if the muscle becomes tight it can become compressed and cause pain which can radiate down the leg. That's why in this segment we are going to show you how to release the piriformis, activate the muscles which help to alleviate the pressure and integrate movement which will help to train the brain how to get the muscles to fire the right way.

"10 MINUTE
WORKOUT OF THE WEEK | Piriformis and Asymmetrical Weight Shift"
"Overview
Todays Focus: Piriformis and Asymmetrical Weight Shift
Goal: Injury prevention, alignment, stability, strength
Time Commitment:
Prevent & Inhibit: 1min
Prevent & lengthen: 1min
Align & Activate: 1 min
Integrate & Move: 1 min
Integrate & Strengthen: 1 min of both sides of the body

Complete each circuit on both sides of the body."
"PREVENT & INHIBIT
This is a self-myofascial release of the piriformis a lacrosse ball"
"SIDE CARD - SEG 2
Why: Tight piriformis impact lumbopelvic hip stability
Benefit: Reducing the tension in the piriformis will aid in establishing neuro muscular control of the lumbopelvic hip system"
"PREVENT & LENGTHEN
This is a neuromuscular stretch of the piriformis using just body weight"
"SIDE CARD -
Why: Shortened piriformis disrupt the efficiency of the lumbopelvic hip system in transmitting forces and can reduce dynamic stabilization.
Benefit: Lengthening these muscles will help to establish the correct force couple relationships in the hips, legs, and spine. "
"ALIGN & ACTIVATE
Activation of the adductor complex with a side lying adduction roll"
"SIDE CARD -
Why: Weakened anterior serratus lead to protracted and elevated shoulders
Benefit: Increased glenohumeral stability - decreasing the potential for impingement and shoulder dysfunction"
"INTEGRATE & MOVE
Integrated strength of the pelvis and legs using a single leg balance "
"SIDE CARD -
Why: Coordinating the activation of hip and leg stabilizers will increase neuromuscular efficiency
Benefit: Appropriate muscle contraction patterns sequenced at the right time are essential to optimum performance and stability"
"INTEGRATE & STRENGTHEN
Strengthen the lateral sling system using a lateral lunge"
"SIDE CARD -
Why: It's important to target the lateral stabilizers by incorporating a direct strength position to target them in a lateral plane of movement
Benefit: This will teach you how to recruit the medial and lateral stabilizers of the femur (thigh bone) and pelvis in the right order to create functional strength"

Website
https://fluidhealthandfitness.com

Email
admin@fluidhealthandfitness.com

Facebook
https://www.facebook.com/fluidhealthandfitness/

Instagram
https://www.instagram.com/fluidhealthandfitness/

Free Functional Fitness Ebook
https://fluidhealthandfitness.com/newsletter-ebook/

Mobility Kit
https://fluidhealthandfitness.com/product-category/exercise-equipment/

“Train With Us”
https://fluidhealthandfitness.com/injury-and-pain-outreach-online/ ‎

Видео Designed to Move | Piriformis Syndrome and Asymmetrical Weight Shift канала Fluid Health and Fitness