How to Break Out of Negative Cycles - Going Essentialist, Part III

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Ups and downs are a part of being human. I, like most people, only want to be up. Because it feels good. That's really only half the experience though. We're not robots. A much better alternative to ignoring/running from the difficult things in our lives is to face them (in my book).

We all operate a little differently but I thought I would share what has helped me in getting out of negative cycles in my own life.

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Видео How to Break Out of Negative Cycles - Going Essentialist, Part III канала Nathaniel Drew