SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36

So much more than just chest & triceps, this upper body workout will strengthen & build muscle in your shoulders and core!
Those triceps will be trembling as we progress through this workout!

For this scorcher session you will need a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg each and 9kg each!

The timer will be on for each superset 45 seconds of work per exercise, so a total of 1 minute 30 seconds each superset with 30 seconds rest inbetween each superset!

X3
CHEST PRESS
ALTERNATING CHEST PRESS

X2
X1 SLOW PUSH UP
PUSH UPS!

X3
PAUSE AT BOTTOM FLYES
FLYES

X3
DIAMOND PRESS
TRICEP PRESS

X2
X1 SLOW TRICEP PUSH UP
TRICEP PUSH UPS!

X2
STAGGERED PUSH UP
SWITCH SIDE!

X2
DIAMOND COBRA PUSH UPS
COBRA PUSH UPS

X2
OVERHEAD TRICEP EXTENSION
SKULLCRUSHERS!

Finisher!

SKULLCRUSHER TO TRICEP PRESS
TRICEP PRESS REP IT OUT!

What a finisher! I have. I doubt you will literally feel the heat in those triceps by the end of this!!

Intense from the first superset! You’ll love it!!

Cx

Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/z0eulElSJK0

EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Видео SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36 канала Caroline Girvan