Improve Flexibility and Mobility: Foam Rolling for Better Performance #shorts

Coach Ashley is going to teach you an easy way to foam roll your quads!

Your quads are your body's most powerful muscle, yet they're also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30.

Foam rolling is an easy way to elongate the muscles fibers giving you much needed relief from tight quads and tight hip flexors.

Muscles have many different properties one of the most important being elasticity which is the stretchability of muscle fibers.

Foam rolling increases elasticity and also does a great job of dampening nerve fibers which also helps relieve pain!

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Видео Improve Flexibility and Mobility: Foam Rolling for Better Performance #shorts канала Critical Bench Compound