HYPOXiX Deep Squat 1.5 | Advanced Beginner Squat Mobility + Breath Control

Welcome to HYPOXiX Deep Squat 1.5.

This is the final breathing progression of Level 1 in the HYPOXiX Deep Squat Series.

Using a chair-supported squat position, we continue strengthening and mobilizing the muscles necessary to safely progress toward a deeper squat closer to the floor in future levels.

Today’s advanced beginner breathing progression is:
* 7 stacked nasal inhales
* 14 second controlled exhale

This extended breath cycle helps improve:
* Breath control
* Deep core endurance
* Hip mobility
* Spinal mobility
* Relaxation under tension
* Postural awareness

The longer exhale encourages the body to release unnecessary tension while improving mobility and stability throughout the squat position.

HYPOXiX teaches the body to combine breathing and movement together to improve mobility, posture, and nervous system control from the inside out.

For one month FREE on HYPOXiX.studio use code: COGNITION

#HYPOXiX #Breathwork #SquatMobility

Видео HYPOXiX Deep Squat 1.5 | Advanced Beginner Squat Mobility + Breath Control канала HYPOXiX FITNESS