Strength exercise 1 #tennis #tennisdrills #tennispractice #tennistraining #strengthtraining
Strength exercise 1. Shadowing forehand with medicine ball (2 lbs) producing a kick move.
Suggested number of repetitions: 10.
Equipment needed: medicine ball (2-4 lbs).
This drill improves strength and balance when producing a shot.
(In this video: Alice, 9 years old)
@tenniswithalice
https://www.instagram.com/alicedavis_1024/
Видео Strength exercise 1 #tennis #tennisdrills #tennispractice #tennistraining #strengthtraining канала Tennis with Alice
Suggested number of repetitions: 10.
Equipment needed: medicine ball (2-4 lbs).
This drill improves strength and balance when producing a shot.
(In this video: Alice, 9 years old)
@tenniswithalice
https://www.instagram.com/alicedavis_1024/
Видео Strength exercise 1 #tennis #tennisdrills #tennispractice #tennistraining #strengthtraining канала Tennis with Alice
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16 февраля 2025 г. 22:00:05
00:00:07
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