Postpartum Recovery: How to Heal Your Vagina | Sarah Lavonne

First up… How to heal your vag postpartum!! You have been asking and asking for postpartum recovery topics so this is the first of many to come! I give a BUNCH of tips, ways to help your vagina heal, what to expect after birth, what would be abnormal after birth, when to contact your provider, I even give a bonus on POOPING and hemorrhoids :) All the things to help you have the most intact, put together, pain free, sex-full future life! I hope it helps!

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Go to http://www.bundlebirth.com to learn more about how you, from anywhere in the world, can have all the classes, coaching and support you need for a confident, happy birth-day!

I'm based in Los Angeles, CA and offer private childbirth education classes and labor support to families here! Find out more about group classes in Los Angeles here: http://www.childbirthprepla.com

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Photos in the background by Art Shaped Photography

Disclaimer: all information shared in for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

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You definitely need this one guys!
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About Sarah Lavonne:

Hi! I'm Sarah Lavonne, a registered nurse, board certified in obstetrics, certified childbirth educator and certified lactation educator counselor! My specialty is childbirth education & support for your pregnancy, labor, birth & life!!

I decided to take a leap of faith and bundle my experience, nursing knowledge, passion for education and heart to serve women (and men) in labor by offering my own classes and labor support services called BundleBirth. I desire to help you lay a solid foundation with knowledge and tools to cope with and even enjoy labor!

Postpartum Recovery: How to Heal Your Vagina | Sarah Lavonne
https://www.youtube.com/watch?v=4_hkl4veHWw

Sarah Lavonne
http://www.youtube.com/Sarah-Lavonne

Видео Postpartum Recovery: How to Heal Your Vagina | Sarah Lavonne канала Sarah Lavonne