Get Ski Fit | Ski Fitness Leg workout under 20 mins | No Equipment needed

a great leg focused ski workout to get you ready for the slopes. 4 rounds of TABATA (20 secs exercise and 10 secs rest)

So this regularly if you are going skiing this year and you will thank me for it when you realise how strong your legs have become.

4 rounds

1. SQUAT
2. LUNGE HOP
3. LUNGE HOP
4. SIDE LUNGES
5. HIP BRIDGE
6. HIP BRIDGE
7. PULSING WIDE SQUAT
8. PLANK
Enjoy and keep up with the workouts.

Видео Get Ski Fit | Ski Fitness Leg workout under 20 mins | No Equipment needed канала Get Ski Fit