Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)

Improve your skiing skills and your ski fitness with these dry land exercises for skiing.

In this video tutorial I share with you how you can achieve the following essential components to good ski technique:

* Stronger moves in your skiing
* Better balance on your outside ski
* Better hip mobility for skiing

...and a lot more to improve your skiing.

Practice the right moves for great ski technique OFF snow – and you will get the right moves easier ON snow.

Try these moves and exercises out and see how they work for you. If you practice them regularly, I am sure your will feel a positive difference.

0:00 Intro
1:06 Warm up
1:37 The Basic Position
6:53 Single Leg Balance
10:38 Hip Mobility
14:09 Outro

Get your copy of our how to ski guide that will take you step-by-step to the next level.
https://www.inspirationalskiing.com/stepbystep-guides

In our step-by-step guides you will also find links to exclusive off snow videos, only available through the guides. In these exclusive dry land tutorials you will get the exact moves you need to take your skiing to the next level.
GOOD VIDEOS TO WATCH NEXT

BEGINNER: Best Tips For Your First Day on Skis
https://youtu.be/KrvK5bJggWk

ALL LEVELS: How To Maintain Balance on Skis
https://youtu.be/83OxF3pGZg8

INTERMEDIATE: How to do The Hockey Stop on Skis (WITH BONUS TIP!)
https://youtu.be/pKlY8J15g_c

ADVANCED: How to do The Basic Pole Plant in Skiing
https://youtu.be/qzDMHfZclg8

EXPERT: Become a better skier with THE DOUBLE TURN (Exercises and variations)
https://youtu.be/v2RMGFLmwFE
GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS

Our mini guide, Learn to Turn With Balance, is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level. And you can now get it for FREE!

Click on the link to get your copy
https://www.inspirationalskiing.com/learn-to-turn-with-balance
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DISCLAIMER
I am not associated with Aspen. I have visited 4 times and absolutely love the place. The t-shirt I wear in the video just fit the lighthouse and our signature colours nicely.

I am not a physiotherapist or certified fitness coach. I am a professional ski instructor and all the exercises are designed, chosen and demonstrated from that perspective primarily. Always consult your physician before challenging yourself with these exercises. Be cautious to perform them safely, with good form and adjusted to your current fitness level and ability. Please start out easy and progress gradually and slowly over time. Never rush fitness progression. Always chose a safe location and environment when practicing these ski conditioning exercises. This video is meant for inspirational and entertainment purposes only. Inspirational Skiing – or any representative thereof – are in no way responsible for any material damage or physical injury or harm of any sort, following from trying the moves, demonstrated in this video. Please be careful and enjoy!

It is always a good idea to get a good warm up before you challenge yourself physically.
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Видео Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills) канала Inspirational Skiing