Three vegetarian meal ideas, one main ingredient (Ingredient Prep Ep. 2)

Welcome to episode 2 of the Cozy Peach Kitchen Ingredient Prep series! This week we're making flavorful and golden Garlic Herb Tofu with 3 different meal ideas. See below for a swap that uses chickpeas in place of tofu.

Meal ideas + grocery list: https://cozypeachkitchen.com/wp-content/uploads/2022/08/Ingredient-Prep-Ep-2-1.pdf

Ingredient prep episode one: https://youtu.be/Zsj5UhVJ2xw

GARLIC HERB TOFU: https://cozypeachkitchen.com/garlic-herb-tofu/
*One recipe makes ~3 servings*
▢14 ounces extra firm tofu
▢1 tablespoon apple cider vinegar
▢2 teaspoons olive oil or other neutral oil
▢2 tablespoons nutritional yeast
▢2 teaspoons dry parsley
▢1 teaspoon dried dill
▢1/2 teaspoon onion powder
▢1/2 teaspoon garlic powder
▢1/4 teaspoon salt
▢1/4 teaspoon black pepper
▢1/8 teaspoon white sugar

Veggie-Packed Subs: https://cozypeachkitchen.com/veggie-subs-with-seasoned-tofu/

Other ideas not in the video:
Pasta salad in a jar with tofu: https://cozypeachkitchen.com/vegetarian-salad-in-a-jar/
Tofu "meat and three" with a side of mashed potatoes, mac and cheese, and green beans

Chickpea option: If you don't like tofu/can't have tofu, roasted chickpeas are a good swap. Use one can of chickpeas and half of the seasonings, or use two cans of chickpeas with all of the seasonings. Drain, rinse, and pat dry the chickpeas before tossing them with seasonings and oil. Bake at 425F for 20-30 minutes.

Double or triple the seasonings to make a quick spice blend. Use ~3.5 tablespoons of spice blend per block of tofu.

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Видео Three vegetarian meal ideas, one main ingredient (Ingredient Prep Ep. 2) канала Cozy Peach Kitchen - Easy Vegetarian Recipes