STILL RINGS WORKOUT (GIANT WORK, STRADDLE PLANCHE, IRON CROSS) - AT ALL AMERICAN GYMNASTICS

IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON http://amzn.to/2didGCL Wednesday workout with some still rings strength training and planche and iron cross work and some giants or giant work and swing work and still training for the NAIGC gymnastics league which is a fun all ages league and at All American Gymnastics and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

* All American Gymnastics Website: http://www.theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 31 years and I am 51 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 7 Black and my iPhone 6.

Subscribe to my channel: https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw

My other channel: https://www.youtube.com/user/NJShoreBeachLife

Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA

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