Arthritis Weight Loss - Tips to Lower Insulin & Inflammation

This episode reveals how to lose weight with inflammatory arthritis, even if you have a limited ability to exercise. Losing weight is about lower insulin, not calories.

While exercise helps maintain your metabolic rate during weight loss, it's not essential to lose weight. Dr. Jason Fung wrote in The Obesity Code, “Exercise is like brushing your teeth. It’s good for you and should be done everyday, just don't expect to lose any weight.”

Exercise is one piece of the puzzle to lower insulin resistance. There are many other areas you can optimize first. Once you get some consistency and weight off, exercise will be easier.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic Intro
[3:15] What is insulin resistance?
[6:24] Insulin resistance quiz.
[7:22] The link between insulin resistance & osteoarthritis.
[9:45] Which medications may raise insulin resistance?
[13:02] Why to reduce added sugar to reduce inflammation.
[15:47] Why to increase protein with arthritis.
[19:38] Why to increase health fats to reduce inflammation.
[26:11] Why to use intermittent fasting to reduce inflammation.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

// V I D E O S
Disease Prevention Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTturJuqvqZGJhEVFBgyPekc

THE WORST CARB FOR YOU! Cutting carbs and sugar for weight loss? Eliminate THIS to lose more weight. | https://youtu.be/u8fY7dJhKhk

5 FOODS THAT FIGHT INFLAMMATION | https://youtu.be/yTnMtdNiH4Y

DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | https://youtu.be/cH_tk6Bn0pM

BEST ARTIFICIAL SWEETENERS FOR WEIGHT LOSS | How to know if a food has artificial sweeteners | https://youtu.be/qoNHJxQvksg

HOW TO STARVE YOUR FAT CELLS WITHOUT STARVING TO LOSE WEIGHT AND BOOST YOUR METABOLISM | https://youtu.be/qoNHJxQvksg

5 FOODS THAT FIGHT INFLAMMATION | https://youtu.be/yTnMtdNiH4Y

5 FOODS THAT INCREASE INFLAMMATION OF JOINTS AND INCREASE PAIN PERCEPTION | https://youtu.be/8_xO7UeUtvg
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

https://youtu.be/4T4jvt7ezIo

#arthritis #osteoarthritis #rheumatoidarthritis #insulinresistance #weightloss

Видео Arthritis Weight Loss - Tips to Lower Insulin & Inflammation канала Dr. Morgan Nolte, Zivli