Best position for pelvic massage! #pelvichealth #selfcare

Use firm cushions, pillows, or yoga bolsters to provide back support in a semi-reclined position. This position is perfect for self-massage of the perineum or inner or outer pelvic areas. See the tagged product for an example of a rectangular bolster, or check out the bolsters I have:
Rectangular - https://amzn.to/3zlhFwG
Round - https://amzn.to/3z9pLZi

Does your pelvic floor need help? Find out: https://www.vibrantpelvichealth.com/quiz

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have pelvic organ prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree
💖Take it to the next level! Join my Academy: https://briannegrogan.com/academy

ADDITIONAL RESOURCES:
💖My Websites: https://www.vibrantpelvichealth.com/ and https://www.briannegrogan.com/
💖Instagram @vibrantpelvichealth

There is hope. There is help!

Видео Best position for pelvic massage! #pelvichealth #selfcare канала Dr. Bri's Vibrant Pelvic Health