DAILY Stretching for working REMOTELY
Great book on stretching from Amazon: https://www.amazon.com/shop/frontrowwithedandelizabeth
We all now know about the adverse effects of sitting all day at work. However, standing all day doesn't seem like the answer either. What are we to do? Watch this video for the advice I give my clients and also learn a few basic stretches you can do daily at the office. Please let me know if you have any questions~ thanks!
1:30 how to sit
2:40 stretch your deltoid, posterior capsule of your shoulder
3:15 upper trapezius re-education and stretching
4:00 chest / pectorals stretching for posture
4:20 lat dorsi/lateral rib cage stretch
4:30 hips/glutes stretching
5:15 Spinal rotation twist
5:40 lower back stretching
6:30 standing lunges/psoas stretching
7:25 lumbar extension
7:55 wrist stretching
Have fun!
Ed Deboo, PT
Bellingham, Physical Therapy
Видео DAILY Stretching for working REMOTELY канала Front Row with Ed and Elizabeth
We all now know about the adverse effects of sitting all day at work. However, standing all day doesn't seem like the answer either. What are we to do? Watch this video for the advice I give my clients and also learn a few basic stretches you can do daily at the office. Please let me know if you have any questions~ thanks!
1:30 how to sit
2:40 stretch your deltoid, posterior capsule of your shoulder
3:15 upper trapezius re-education and stretching
4:00 chest / pectorals stretching for posture
4:20 lat dorsi/lateral rib cage stretch
4:30 hips/glutes stretching
5:15 Spinal rotation twist
5:40 lower back stretching
6:30 standing lunges/psoas stretching
7:25 lumbar extension
7:55 wrist stretching
Have fun!
Ed Deboo, PT
Bellingham, Physical Therapy
Видео DAILY Stretching for working REMOTELY канала Front Row with Ed and Elizabeth
neck exercises office stretching health effects of sitting psoas stretching lumbar extension spinal rotation how to sit properly postural strain stretch office pain tighness muscle knots muscle pain sitting is the new smoking Daily Office Stretches muscle chair stretching how to sit daily office stretching exercise at work working from home and getting stiff quarantined at home working remotely covid corona computer neck back pain from sitting
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1 декабря 2017 г. 12:26:36
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