2 Exercises To Improve Your Hip Flexibility | The Climbing Doctor

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In the second part of our series with the Climbing Doctor, we look at how to assess your current hip flexibility, and 2 simple exercises that will help you to improve, and to be more flexible on the climbing wall.

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2 Exercises To Improve Your Hip Flexibility

Intro: (00:00)
Flexibility Assessment: (00:24)
Exercise 1: (04:46)
Exercise 2: (06:25)
Recap (08:08)

Видео 2 Exercises To Improve Your Hip Flexibility | The Climbing Doctor канала EpicTV