Calisthenics Workout Routine - Back & Biceps

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The Routine:
Warm up (focus on warming up your shoulders)
5x Max Wide Pull ups
3x Max Sternum Pull ups
3x Max Cliffhanger Pull ups
3x Max Bodyweight Rows
3x Max Hefesto Curls

90s Rest inbetween Sets
120s Rest after completing all Sets of an exercise

Music:
Ianfever - Godmode
https://soundcloud.com/ianfever/godmode-original-mix
Ianfever - Godmode is licenced under Creative Commons 3.0
https://creativecommons.org/licenses/by/3.0/

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Видео Calisthenics Workout Routine - Back & Biceps канала Pilous