为什么不能随便买花生酱吃 ？附送坚果酱做法，只要2分钟 Why and How you shoulder make peanut butter yourself.

花生酱大杏仁酱等坚果酱很好吃，好多朋友都喜欢，但你研究过它的配方吗？视频将告诉你如何看成分表，如何判断哪个可以买，哪个不应该买。同时演示坚果酱的家庭做法，超级简单，只要2 分钟，就可以让全家吃到健康，安全及新鲜的坚果酱。
Nut butters such as peanut butter and almond butter are delicious, and many friends like it, but do you check its ingredients? The video will show you how to check the ingredient list and how to judge which one can be bought and which one should not be bought. At the same time, it demonstrates the home method of nut butter. It is super simple. It only takes 2 minutes to let the whole family eat healthy, safe and fresh nut butter.
ingredients:
1/2 cup (80 g ) almonds 大杏仁
1/2 cup (80g) peanuts 花生仁
1/2 cup (60 g) walnuts 核桃仁
you can use only one kind of nuts you like.
related desert with peanut butter Links ：
相关花生酱甜点链接:
banana brownies：
香蕉布朗尼：
https://youtu.be/CZzldfI9AFs
oats chocolate cookies：
燕麦巧克力酥饼：
https://youtu.be/gFykWV-wHos
whole wheat cake:
全麦酥粒蛋糕:
https://youtu.be/5Rv-WOo7f3o

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Видео 为什么不能随便买花生酱吃 ？附送坚果酱做法，只要2分钟 Why and How you shoulder make peanut butter yourself. канала jin的美食