Nutrition advice is confusing. What is left to eat?

Have you ever noticed that if you followed the rules from every diet out there, you’d end up with… nothing left to eat? One tells you to cut carbs, another says no fat, another bans fruit. It gets exhausting fast. That’s one of the big reasons I created Nutrivore.

Instead of restricting foods, Nutrivore helps you focus on what your body actually needs and how to get it through real, accessible foods you enjoy. It’s not about extremes or quick fixes. It’s about learning what eating patterns are actually linked to long-term health, and how to make those work in your everyday life.

You get to enjoy food, nourish your body, and feel empowered in your choices. And yes, there’s still room for the foods that bring you joy. Nutrivore is about building a way of eating that supports you for the long haul, not just for a few weeks.

📗 Nutrivore is the healthiest (and easiest) way to fix your diet without dieting. It's available now wherever books are sold or request a copy at your local library. Audiobook? Yes, I even did the narration!

#nutrivore #diets #nutritionadvice

Видео Nutrition advice is confusing. What is left to eat? канала Dr. Sarah Ballantyne