Ranking Sugars by Nutrient Density

Not all sugars are created equal! 🍯🥄 Did you know that some sugars provide nutrients along with sweetness, while others are nearly pure empty calories?

In this video, Dr. Sarah ranks the Top 5 Sugars based on their Nutrivore Score, revealing which options offer the most nutritional bang for your buck!

🏆 Top 5 Sugars by Nutrivore Score:
1️⃣ Molasses – 367 (a mineral powerhouse!)
2️⃣ Maple Syrup – 103
3️⃣ Maple Sugar – 82
4️⃣ Brown Sugar – 22
5️⃣ Honey – 20

🍬 For comparison:
Turbinado Sugar – 14
Granulated & Powdered Sugar – 1 (basically all calories, no nutrients!)

💡 Key takeaway? Some sugars—like molasses and maple syrup—actually provide minerals and antioxidants, while others are just sweeteners with little else to offer.

👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!

📚 5 Free Guides to Nutrivore: https://nutrivore.com/join/
🥦 Nutrivore Food Database: https://nutrivore.com/foods/
🧩 Nutrivore Nutrient Database: https://nutrivore.com/nutrients/
📊 Track your nutrients: https://nutrivore.com/product/nutrivore-weekly-serving-matrix/
📗 Dr. Sarah's Book: https://nutrivore.com/book/

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Видео Ranking Sugars by Nutrient Density канала Dr. Sarah Ballantyne