⚠️Top 11 Vitamin B12 Deficiency Symptoms

These are the top vitamin b12 deficiency symptoms you NEED to know. ✅ Get your FREE Anti-Inflammatory Diet Plan ⏩ https://dailyhealthpost.co/fight-inflammation12
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Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can suffer from it as well.

It isn’t hard to maintain a steady level of B12 in your daily nutrition, but you have to be pro-active about it, especially if you don’t eat meat or dairy.

How important is vitamin B12 to your body? It’s the only water-soluble vitamin that can be stored in the liver for several years. That says a lot. But despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United States suffers from a vitamin B12 deficiency.

Because the vitamin plays such a big role in essential bodily functions, a deficiency can manifest itself in the following ways:

Anemia (megaloblastic anaemia and pernicious anemia)
Loss of balance and confusion
Numbness or tingling in the arms and legs (neuropathic pain)
Weakness
Constipation, diarrhea, a loss of appetite, or gas
Nerve problems like numbness or tingling, muscle weakness, and problems walking
Vision loss
Mental health problems (including psychosis and depression)
Dementia
Alzheimer’s
Heart disease

You need to get a blood test to know if you're deficient. Luckily, treatment with b12 rich foods, supplements and injection shots can reverse this deficiency. Talk to your Dr or nutritionist to find out how to safely incorporate more of this essential vitamin into your diet.

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Time Stamps:
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00:00 Intro
01:21 functions of vitamin b12
01:54 How much per day
02:54 Signs and symptoms you should never ignore
05:41 common causes
07:12 b12 rich foods for carnivorous people
07:23 b12 rich foods for vegans
08:09 Recommended daily amount (RDA) for supplement

Are you experiencing signs of this vitamin deficiency? What foods and supplements are you taking? Leave your comment below.

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