Top 8 Ways to Improve Blood Flow To Legs And Feet | Improve Blood Circulation in Legs

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Studies:
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https://www.acpjournals.org/doi/10.7326/M17-0212
https://pubmed.ncbi.nlm.nih.gov/25137367/

Summary:
In today's video, we'll look at 9 ways to improve blood flow to your feet, based on science! No matter where you are in life, taking these steps to increase circulation in your legs makes a big difference. You can perform this physical therapy anywhere, and is easy for seniors - no need to see a Dr!

If you experience any of these symptoms of poor circulation in the feet and legs:…Cold, aching feet…Swollen ankles and calves…Throbbing, numbness, and tingling…Sores, blisters, and ulcers…Spider and varicose veins…Slow-healing cuts and wounds…It’s time you check and pay attention to these issues, as this means blood is pooling in your legs and feet, and becoming stale and oxygen-starved…instead of flowing back to your heart to be recycled, and returning as fresh, oxygen and nutrient-rich blood to your lower limbs. Without a constant supply of life-sustaining nutrients, the nerves in your extremity can gradually become damaged, and the foot can atrophy - especially if a person is diabetic.

For new videos on best ways to increase blood flow to legs and feet for both young and older people, so as to prevent critical limb ischaemia (CLI), and tips to optimize your nutrition and lifestyle so you can feel amazing naturally, Subscribe→ https://dailyhealthpost.co/subscribe

Timestamps
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00:00 Intro
01:01 Walking is the best way to quickly improve blood flow
01:38 Wear Compression Socks to improve leg blood circulation; reduce swelling and pain
02:32 Do Not Smoke
03:09 Have More Nitrate-rich Vegetables (Blood Circulation Foods)
03:46 Try Horse Chestnut Extract
04:27 Get to Good Blood Pressure Levels
04:57 Cut Back on Anything with Sugar in Diet
05:14 Seated Chair Exercises & Stretches
05:50 How Poor Circulation in Leg Happens

Did you enjoy our video on how to increase blood flow & circulation to your feet? Leave your comment below!

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Видео Top 8 Ways to Improve Blood Flow To Legs And Feet | Improve Blood Circulation in Legs канала DailyHealthPost