Day1|| Bigger Chest Workout|| Workout To Gain Big Chest|| Indian bodybuilding||Rajveer Shishodia
We r going to do chest workout today..
so how we will start...
1. warm with pushup (3sets, 20reps)
2. incline bench dumbell press+pushup (4 sets,10 reps)
3.Flat Bench barbell press+pushups( 4 sets,10 reps)
4. Incline bench dumbell fly+pushups( 4 sets, 10 reps)
5. Decline bench barbell press+ pushups(4sets,10 reps)
6. Pec fly or butterfly+ pushups (4sets,10 reps)
If u have not followed me yet on social media.. Follow me
Follow me on:
Instagram: Https://www.instagram.com/rajveer_fitness_series/
Facebook: https://www.facebook.com/RajveerFitnessSeries/
YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ
Track: NIVIRO - Get My Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/c4-3WTBZC4I
Free Download / Stream: http://ncs.io/GetMyLove
Видео Day1|| Bigger Chest Workout|| Workout To Gain Big Chest|| Indian bodybuilding||Rajveer Shishodia канала Rajveer Fitness Series
so how we will start...
1. warm with pushup (3sets, 20reps)
2. incline bench dumbell press+pushup (4 sets,10 reps)
3.Flat Bench barbell press+pushups( 4 sets,10 reps)
4. Incline bench dumbell fly+pushups( 4 sets, 10 reps)
5. Decline bench barbell press+ pushups(4sets,10 reps)
6. Pec fly or butterfly+ pushups (4sets,10 reps)
If u have not followed me yet on social media.. Follow me
Follow me on:
Instagram: Https://www.instagram.com/rajveer_fitness_series/
Facebook: https://www.facebook.com/RajveerFitnessSeries/
YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ
Track: NIVIRO - Get My Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/c4-3WTBZC4I
Free Download / Stream: http://ncs.io/GetMyLove
Видео Day1|| Bigger Chest Workout|| Workout To Gain Big Chest|| Indian bodybuilding||Rajveer Shishodia канала Rajveer Fitness Series
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