Exercises for plantar fasciitis & foot pain by Dr. Andrea Furlan MD PhD

In this video Doctor Andrea Furlan explains that foot pain caused by plantar fasciitis is very common. The pain is at the bottom of the foot, at the heel, especially with the first steps in the morning. The treatment usually includes anti-inflammatories and local application of ice. In this video, Dr. Furlan explains some exercises for plantar fasciitis, and how to prevent the problem to become chronic. In this video Dr Furlan answers these questions:
"What is plantar fasciitis?"
"What are the symptoms of plantar fasciitis?"
"Non surgical treatment for foot pain?"

Time Stamps:
00:00 Introduction
02:10 Risk factors to develop plantar fasciitis
02:31 Ice and anti-inflammatories
02:43 How to prevent microtears
03:46 Heel spurs
04:24 Massage of plantar fascia with a roller or towel
05:13 Stretching in bed
06:21 Self massage to break down adhesions
06:38 Sleeping with a Strassburg sock
06:46 Insoles, do they work?
07:04 The proper foot wear, what kind of shoes?
07:26 Strengthening exercises
07:49 Laser, Acupuncture
07:50 Deep heat
07:51 Ultrasound
07:52 Electrotherapy
08:12 Foot injection

These are the products that Dr. Furlan showed in the video:
Strassburg Sock: https://amzn.to/3aKkIzZ
Foot massage roller: https://amzn.to/2KYuqnm
Birkenstock flip flops: https://amzn.to/37OYISt
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the #ad above, you are helping Dr. Furlan to maintain this channel.

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Dr. Furlan would like to thank Amy Robidas, RN, for providing very helpful feedback on the scripts of this video.
#drAndreaFurlan #DrFurlan #DoctorFurlan

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Видео Exercises for plantar fasciitis & foot pain by Dr. Andrea Furlan MD PhD канала Dr. Andrea Furlan