Neuroscientist explains why bad habits are hard to break
New Year’s Resolutions are notoriously difficult to stick to. Of the people that make resolutions, less than a quarter of them are still going strong a month later. Why are old habits so hard to break? It may seem like you have all the motivation in the world to change your habits and create new, healthier routines. But somehow you slip back into the way things were before. Why does that happen? Well we’ve got you covered. Dr. Alie Astrocyte reveals the neuroscience of habit formation in the brain and also gives some pointers on how to break your bad habit. Stick around!
Sources:
Lanciego, J. L., Luquin, N., & Obeso, J. A. (2012). Functional neuroanatomy of the basal ganglia. Cold Spring Harbor perspectives in medicine, 2(12), a009621. doi:10.1101/cshperspect.a009621
Seger, C. A., & Spiering, B. J. (2011). A critical review of habit learning and the Basal Ganglia. Frontiers in systems neuroscience, 5, 66. doi:10.3389/fnsys.2011.00066
Yin, H., Knowlton, B. The role of the basal ganglia in habit formation. Nat Rev Neurosci 7, 464–476 (2006) doi:10.1038/nrn1919
https://www.psychologytoday.com/us/blog/the-craving-mind/201908/the-science-behind-bad-habits-and-how-break-them
https://jamesclear.com/how-to-break-a-bad-habit
https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/
Find us on social media (Twitter, FB, Insta) and check out our website: https://www.neurotransmissions.science
Check out our Patreon and become a supporter if you like what we do: https://www.patreon.com/neurotransmissions
We couldn’t do all of this without our awesome Super Patrons, Ryan M. Shaver, Carrie McKenzie, and Corvi. You three are like a New Year’s resolution that you stick with.
And thanks to our other supportive Patrons, including:
Adri Cortesia
Alex Dainis
Brian McComb
City Beautiful
Daniela Sodré
Dr. Ali Mattu
Eric Earley
Ilsa Jerome
Jareth Arnold
Ktb
Linda L Schubert
Linh Vandermar
Marcel Ward
Marcelo Kenji
Memming Park
Noah McCann
Raymond Chin
Rick Harold
Stephen Smith
Susan Jones
Up and Atom
Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Subscribe for new brain videos every other Sunday!
Got a question for us to answer? Let us know in the comments - we’d love to explore more of your questions! Share, like, and subscribe for more videos to come! Over and out.
#newyearsresolutions #neuroscience #neurotransmissions
Видео Neuroscientist explains why bad habits are hard to break канала Neuro Transmissions
Sources:
Lanciego, J. L., Luquin, N., & Obeso, J. A. (2012). Functional neuroanatomy of the basal ganglia. Cold Spring Harbor perspectives in medicine, 2(12), a009621. doi:10.1101/cshperspect.a009621
Seger, C. A., & Spiering, B. J. (2011). A critical review of habit learning and the Basal Ganglia. Frontiers in systems neuroscience, 5, 66. doi:10.3389/fnsys.2011.00066
Yin, H., Knowlton, B. The role of the basal ganglia in habit formation. Nat Rev Neurosci 7, 464–476 (2006) doi:10.1038/nrn1919
https://www.psychologytoday.com/us/blog/the-craving-mind/201908/the-science-behind-bad-habits-and-how-break-them
https://jamesclear.com/how-to-break-a-bad-habit
https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/
Find us on social media (Twitter, FB, Insta) and check out our website: https://www.neurotransmissions.science
Check out our Patreon and become a supporter if you like what we do: https://www.patreon.com/neurotransmissions
We couldn’t do all of this without our awesome Super Patrons, Ryan M. Shaver, Carrie McKenzie, and Corvi. You three are like a New Year’s resolution that you stick with.
And thanks to our other supportive Patrons, including:
Adri Cortesia
Alex Dainis
Brian McComb
City Beautiful
Daniela Sodré
Dr. Ali Mattu
Eric Earley
Ilsa Jerome
Jareth Arnold
Ktb
Linda L Schubert
Linh Vandermar
Marcel Ward
Marcelo Kenji
Memming Park
Noah McCann
Raymond Chin
Rick Harold
Stephen Smith
Susan Jones
Up and Atom
Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Subscribe for new brain videos every other Sunday!
Got a question for us to answer? Let us know in the comments - we’d love to explore more of your questions! Share, like, and subscribe for more videos to come! Over and out.
#newyearsresolutions #neuroscience #neurotransmissions
Видео Neuroscientist explains why bad habits are hard to break канала Neuro Transmissions
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![I gave fake personality tests, and people believed it.](https://i.ytimg.com/vi/OdUl-m0ti5g/default.jpg)
![How to stop procrastinating](https://i.ytimg.com/vi/w6PO9KotqwE/default.jpg)
![How Habits Can Change Your Life (and Your Brain)](https://i.ytimg.com/vi/vN1aRN5bQQ0/default.jpg)
![A simple way to break a bad habit | Judson Brewer](https://i.ytimg.com/vi/-moW9jvvMr4/default.jpg)
![This is why stupid people think they know everything.](https://i.ytimg.com/vi/SFvorVFKfeQ/default.jpg)
![4 Things I Wish I Knew Before Grad School](https://i.ytimg.com/vi/G4h8kW3QnZ8/default.jpg)
![5 Bad Playing Habits I NEED To Break](https://i.ytimg.com/vi/C5vTNHtv-Ng/default.jpg)
![The Science of Taking Action | Steve Garguilo | TEDxCarthage](https://i.ytimg.com/vi/hn9so1zVfR0/default.jpg)
![My PhD Dissertation Journey](https://i.ytimg.com/vi/1NzErf-j0uA/default.jpg)
![Science in a post-truth era | Herman Van Goethem | TEDxAntwerp](https://i.ytimg.com/vi/34tCbhidOkc/default.jpg)
![New Year's Resolutions | A Motivational Speech About Change](https://i.ytimg.com/vi/qJxvEKLxlJs/default.jpg)
![Obsessed: My Addiction to Food and My Journey to Health | Diane Smith | TEDxSpringfield](https://i.ytimg.com/vi/HyHDYsV7vow/default.jpg)
![The danger of AI is weirder than you think | Janelle Shane](https://i.ytimg.com/vi/OhCzX0iLnOc/default.jpg)
![After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver](https://i.ytimg.com/vi/LNHBMFCzznE/default.jpg)
![Nothing to Regret - small bad habits cause lifelong regrets | Iman Aghay | TEDxStanleyPark](https://i.ytimg.com/vi/tMQ4OxOxgrc/default.jpg)
![Why TED Talks don't change people's behaviors: Tom Asacker at TEDxCambridge 2014](https://i.ytimg.com/vi/W0jTZ-GP0N4/default.jpg)
![Quantum Computing Expert Explains One Concept in 5 Levels of Difficulty | WIRED](https://i.ytimg.com/vi/OWJCfOvochA/default.jpg)
!["Good" and "bad" are incomplete stories we tell ourselves | Heather Lanier](https://i.ytimg.com/vi/XZiNVGA78kA/default.jpg)
![The Neuroscience of Addiction - with Marc Lewis](https://i.ytimg.com/vi/aOSD9rTVuWc/default.jpg)
![The Power of Habit: Charles Duhigg at TEDxTeachersCollege](https://i.ytimg.com/vi/OMbsGBlpP30/default.jpg)