How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!

In this video, Jeff from Sorta Healthy explains how to do a fitness assessment as a personal trainer.

As a personal trainer, you should regularly be performing fitness assessments on/with your clients in order to see and track progress, modify their program and set new goals.

We perform full client assessments every 6-8 weeks to ensure that clients are making the changes that they are looking for.

If you are a personal trainer who is not doing fitness assessments and would like to, or needs a solid form to perform assessments with, you can download the one we use (and our assessment analysis!) by going to

https://www.sortahealthylifestyle.com/freepersonaltrainingforms

Check us out here as well!
https://www.instagram.com/p/CGhr6SRpNqq/
https://www.sortahealthylifestyle.com/
https://www.commencefitness.com/

#personaltrainingassessment #fitnessassessment #howtodofitnessassessment

Видео How to Do a Fitness Assessment | Personal Training Assessment | Forms Included! канала Sorta Healthy