How To Deal With Imposter Syndrome | Strategies From A Personal Trainer

Hello and welcome to or welcome back to the Sorta Healthy channel! We're happy to have you here!

Today, Jeff is talking about how to deal with imposter syndrome and the strategies he uses to deal with it as a personal trainer.

70% of people experience imposter syndrome at some point in their lives and in a time where everyone and everything is on social media sharing, sometimes it can be hard not to feel like you're doing something wrong.

If you're dealing with imposter syndrome as a personal trainer (or anyone really!), know that you're not alone but you can work on it.

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In this video, Jeff references Valerie Young's TED Talk on Imposter Syndrome. You can find that here: https://www.youtube.com/watch?v=h7v-GG3SEWQ

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Видео How To Deal With Imposter Syndrome | Strategies From A Personal Trainer канала Sorta Healthy Trainer Education