Positive Psychology, Existentialism & Behaviour Change - Yannick Jacob (Preview)

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Change is the holy grail of psychology. Sometimes it’s easy. But often, we’re so caught up in our pre-existing patterns, beliefs and habits, that it seems impossible to think or do things differently.

We find ourselves riddled by inner conflicts fuelled by mutually exclusive desires. We want to lose weight and also eat what we like. We want to have lots of financial success, but also live comfortably without taking risks. We want to find the right partner, but prefer not to open up and make ourselves vulnerable. We don’t want change when life’s good, but if it stays static for too long, we get bored or even depressed – no matter how good it seems from the outside.

In this talk, Yannick Jacob will present a positive-existential perspective on behaviour change. The lecture will integrate findings from the new science of positive psychology within a framework of existential philosophy as applied in the coaching room with clients from all walks of life.

Yannick Jacob is an Existential Coach, Positive Psychologist, Coach Trainer & Supervisor, Mediator and the FMR Programme Leader of the MSc Coaching Psychology at the University of East London. He works with coaches and leaders to help them gain clarity, make difficult choices, build resilience and navigate their life.

For over a decade Yannick, has studied optimal human functioning and all things wellbeing, as well as the depths and complexities of the human condition. His first book, An Introduction to Existential Coaching, will be published by Routledge in early 2019. Learn more about Yannick’s work and philosophy at www.existential.coach.

Видео Positive Psychology, Existentialism & Behaviour Change - Yannick Jacob (Preview) канала The Weekend University