Total Body Yoga HIIT with Koya Webb
Turn up the heat with Koya Webb's Yoga HIIT series on Alo Moves. Get the rest of Koya's Yoga HIIT workouts free for 2 weeks here: https://alomov.es/yoga_hiit_alo
ABOUT THIS SERIES
This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.
In this series, you will:
- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized
ABOUT KOYA
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.
Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Koya!
Видео Total Body Yoga HIIT with Koya Webb канала Alo Yoga
ABOUT THIS SERIES
This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.
In this series, you will:
- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized
ABOUT KOYA
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.
Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Koya!
Видео Total Body Yoga HIIT with Koya Webb канала Alo Yoga
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Yoga Flow For Tight Hips with Caley Alyssa10-Minute Core Burner With Josh KramerActivate Your Feet and Legs with Kayla's Root Chakra Yoga SequenceHIIT Yoga Fusion WorkoutHappy Hamstrings Flexibility Flow with Briohny SmythHIIT Booty with Koya WebbFull Body YOGA FUSION // HIIT Workout (No Equipment)Open your Front Side with Talia Sutra's Backbending MethodSweat with Callie Gullickson - Full Length Strength & HIIT WorkoutDay 25: Yoga for Strength with Koya Webb - Spring Reset: 30 Days of Mindful MovementYoga Workout FULL BODY HIIT Fusion | Low Impact, No Equipment, & REAL RESULTSNo Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger togetherFREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)10-Minute Ab Workout With Calvin CorzineEnergize Your Yoga Practice with Briohny Smyth's Power VinyasaHip-Opening Yoga Flow With Kylan Fischer15-Minute Split Stretches With Kylan FischerLengthen & Strengthen with Tela's Strength and Stamina ClassExplore Your Inner Landscape with Kayla Nielsen’s Flow: Feel It Out Yoga Class