The Power of Fitness! | Abhish Desai | TEDxNMIMSHyderabad

Abhish gave a thought-provoking speech addressing the stigma of fitness as a secondary subject and the need for the system to redesign itself to incorporate fitness as one of the primary subjects in schools and colleges. He begins his speech by identifying the health issues in the US such as obesity, heart disease, stroke, diabetes, and now coronavirus and further directs the minds of the audience towards the importance of fitness. Abhish shares his exciting journey towards fitness and how fitness redefined his life. As he joined Law School, he was exposed to the grading system and copious amount of assignments that added to the stress in his school; and surprisingly not health and wellness. He shared his insights into how healthy habits are important in ever-changing lifestyles and how fitness evolves with our lives. The ideas and insights he shared were inspiring to say the least. Abhish Desai is a personal trainer who specializes in Animal flow, weight training, and more. He is a creator of the fitness brand, The Desai Lifestyle. Under his brand ‘The Desai Life’. A law school graduate and tech geek, Desai recently launched a fitness app Flow. The app includes a large, and ever-growing, workout library based on different fitness equipment, a large exercise library, daily workouts, and lots of other content that is added every week! His philosophy is that fitness is not as hard as people make it out to be. With the right resources, Desai says, everyone can achieve a healthy lifestyle and be fit. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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