How to Get Up in the Morning | Kanna Kimura | TEDxYouth@OtsumaNakanoHS

Like many teenagers, Kanna Kimura is a so-called ‘night owl,’ deprived of sleep, and had trouble waking up. Though this has become somewhat a trend amongst youths, it comes at the expense of physical and mental health. Needless to say, as there is always light at the end of the tunnel, Kanna managed to discover a way to overcome this issue, so she could reach the benefits of sleep.
木村かんなさんはいわゆる「夜型生活」を過ごしていまいした。特に若者の間では、このような生活を過ごしている人が多く見られますが、実は心と体に多大なる負担を掛けていることになります。木村さんは、この習慣を生活に潜む「影」と捉え、「光」となる克服する方法を見つけ出しました。
Like many teenagers, Kanna Kimura is a so-called ‘night owl,’ deprived of sleep, and had trouble waking up. Though this has become somewhat a trend amongst youths, it comes at the expense of physical and mental health. Needless to say, as there is always light at the end of the tunnel, Kanna managed to discover a way to overcome this issue, so she could reach the benefits of sleep. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео How to Get Up in the Morning | Kanna Kimura | TEDxYouth@OtsumaNakanoHS канала TEDx Talks