Superseed Energy Granola Bars: Nutrition Info & Recipe

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a recipe for making nutrient and energy dense granola bars, based on oats, seeds and other whole, superfood ingredients.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

The video episode includes:
- nutrition information (specific and general) about the ingredients and final product
- preparation, tool and ingredients tips
- preparation demo

Specific features of the recipe include it being:
- somewhat raw
- vegan
- gluten-free
- wheat-free
- flour-free
- cholesterol-free
- naturally low in sodium
- peanut-free (based on nut butter choice)
- dairy-free
- corn-free
- mainly (or all) organic
- high in fiber
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- source of healthy fats (including omega-3)
- source of healthy protein
- source of healthy carbohydrates
- low in sugar
- nutrient dense
- energy rich
- beneficial for overall good health, healing and prevention

Видео Superseed Energy Granola Bars: Nutrition Info & Recipe канала Healthytarian