Apple Walnut Spice Cake: Nutrition Info & Recipe

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a simple, quick and easy recipe featuring apples, nuts, seeds and spices put together into a cake or pie.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

The video episode includes:
- nutrition information (specific and general) about the ingredients and final product
- preparation tips
- preparation demo

Specific features of the recipe include it being:
- raw
- vegan
- gluten-free
- flour-free
- cholesterol-free
- peanut-free
- dairy-free
- corn-free
- mainly (or all) organic
- some local ingredients
- seasonal
- high in fiber
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- source of healthy fats (including omega-3)
- source of healthy protein
- source of healthy carbohydrates
- beneficial for overall good health, healing and prevention

Видео Apple Walnut Spice Cake: Nutrition Info & Recipe канала Healthytarian with Evita Ochel