Reverse Hyperextension (on GHD) Demo

Demonstration of how to perform a Reverse Hyperextension without an actual Reverse Hyper Machine, instead we are using a GHD. Video also shows how to increase load by adding Band Tension to make it harder.

Set GHD so that Hip Crease is just behind pads. Raise GHD up with plates so can get feet under at the bottom to increase Range of Motion.

Видео Reverse Hyperextension (on GHD) Demo канала CrossFit Teesside