How to control/ manage your anger

Hello lovelies,
Anger is a feeling that we all have experiences and know it too well. Some more than others. The feeling can be overwhelming sometimes and it may lead us to act in the moment in a way that we might regret in the future.
In this video, I touch on different types of anger as well as how to manage/ control your anger.
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Видео How to control/ manage your anger канала Afrikan Confidential