Better then a Burpee, The Navy SEAL Eight Count Bodybuilder

The eight count bodybuilder incorporates more steps than a Burpee and it has been used for over 60 years in the Navy Seals and other Navy programs. When I was a SEAL trainee, I was punished and had to do 2000 Eight count bodybuilders. My swim buddy quit BUD/s because he did not have the mental toughness to complete the task at hand, and I just did one at a time.

Видео Better then a Burpee, The Navy SEAL Eight Count Bodybuilder канала SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT