My go-to weekly cheat meal — and 3 things I do to enjoy it without the guilt.

At 41 years old, training naturally for over 20 years, and sitting around 162 lbs with sub-10% body fat… I’ve learned how to make cheat meals work for me, not against me.

This In-N-Out order — 2 x 3x3 burgers and fries — is the one I look forward to every Friday. And here’s exactly how I enjoy it while staying on track with my training, nutrition, and goals.

Interested in my eating schedule and how I stay so lean year-round? Check out my programs, and schedule a call with me here: https://bit.ly/3SwtyWE

🔥 Try these 3 tips the next time you’ve got a cheat meal planned.

🎥 Full training programs + coaching: [link in bio or pinned comment]

👇 What’s your go-to cheat meal? Drop it below — I might try it next Friday.

#cheatmeal #fitnessmotivation #robiches #inandout #mealstrategy #naturalbodybuilding

Видео My go-to weekly cheat meal — and 3 things I do to enjoy it without the guilt. канала Rob Riches