Better Breathing, Better Performance | Brian Mackenzie (Day 2)

High performance specialist Brian Mackenzie, known for the Art of Breathing course, leads morning physical training at the Nov. 2020 S12 Event. He introduces powerful breathing concepts you can use to control your mental state in high stress situations.

In this video you'll see a variety of practical exercises introducing nose-breathing from circuit training to a solid breath work session.

Time Stamps:

4:58 - Hill Climb (Nose-Breathing Only)
10:15 - 15 Min. Circuit
21:44 - Breath Work Session

Brian MacKenzie is the founder and CEO of Power Speed Endurance and SH//FT. You can learn more at BrianMackenzie.com or follow him on instagram @_brianmackenzie.
RELATED VIDEOS:

S12 Morning PT with Brian Mackenzie (Day 1)
https://youtu.be/KrrG0Ekceqk

Taking Control: Alertness, Anxiety, Fear and Trauma
https://youtu.be/jif0EEzP36k

Change Your Status | Higher Line Podcast #112
https://youtu.be/HhSAniz_JXQ
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Thank you to the S12 Sponsors who made this event possible.

88 Acres
Armored Coffee
Boresight Solutions
Colorado Craft Beef
D-DEY Response Group
Dry Fire Mag
Gunfighter Gun Oil
Hatpoint Targets
Impact Shooting Center
Instructor Zee - Everyday Survival, Everyday People
Langdon Tactical Technologies
NeoMag
Pine Valley Munitions
Pro Ears
Radian Weapons
SH//FT
Super Vel Ammunition
TA Targets
Vedder Holsters
Wise Men Company
Z Catering

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What is S12? - https://youtu.be/QoizsrZw6KU

S12 is a biannual training event. Student enrollment for the next S12 Nov. 12-15, 2020 is now open at http://www.carrytrainer.com

Видео Better Breathing, Better Performance | Brian Mackenzie (Day 2) канала CarryTrainer