Puerto RIcan Sancocho or Caribbean Root Vegetable Stew
Hi and welcome back! Today I made for you my version of sancocho or Caribbean root vegetable stew. Most Caribbean countries have their version of this soup/stew.
Here are the ingredients:
2 lbs of beef ribs
1 lb beef stew meat
3 chicken thighs, skin and fat removed, cut in half
1/4 cup sofrito
1 bullion cube (chicken or beef)
THe root vegetables are to your liking!
This is what I used today:
1 large potato
Pumpkin or calabaza
Yuca or Cassava
Malanga lila (Yautia)
Boniato
Green Plantain
Ñame (the translation in English is Yam)
2 quarts of water
Adobo Goya
2 tablespoons canola oil
5-6 sprigs of cilantro
1 ear of corn, cut in chunks
Buen Provecho!
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P.O Box 721534
Orlando, FL 32872-1534
Produced by Sweetsandbeyond ©2014 all rights reserved All embeds must live link to Sweets and Beyond's channel. No Editorial Excerpts without permission, Violators agree to pay $5,000 per second + $10 per view + all collections & lawyers fees
Видео Puerto RIcan Sancocho or Caribbean Root Vegetable Stew канала Sweets and Beyond
Here are the ingredients:
2 lbs of beef ribs
1 lb beef stew meat
3 chicken thighs, skin and fat removed, cut in half
1/4 cup sofrito
1 bullion cube (chicken or beef)
THe root vegetables are to your liking!
This is what I used today:
1 large potato
Pumpkin or calabaza
Yuca or Cassava
Malanga lila (Yautia)
Boniato
Green Plantain
Ñame (the translation in English is Yam)
2 quarts of water
Adobo Goya
2 tablespoons canola oil
5-6 sprigs of cilantro
1 ear of corn, cut in chunks
Buen Provecho!
You can follow me on Facebook
https://www.facebook.com/SweetsandBeyond
or Instagram
http://instagram.com/sweetsandbeyondfl
****Mailing Address****
P.O Box 721534
Orlando, FL 32872-1534
Produced by Sweetsandbeyond ©2014 all rights reserved All embeds must live link to Sweets and Beyond's channel. No Editorial Excerpts without permission, Violators agree to pay $5,000 per second + $10 per view + all collections & lawyers fees
Видео Puerto RIcan Sancocho or Caribbean Root Vegetable Stew канала Sweets and Beyond
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